Ever tried meditation and found out it wasn’t for you? You’re not alone. There is so much more to mindfulness than we’re taught to believe — and Light is here to help you find the mindfulness practice that works for you.
From nature to gratitude, listening to visualisation the array of practices is vast. Unsure where to start? If youve struggled previously, chances are you havent stumbled upon the right practice yet.
Light acts as your mindful companion, matching you with practices perfectly suited to you. Think of it like having a knowledgeable friend guide you, minus the stereotypical image of sitting cross-legged in silence for an hour. Our distinctive practices are curated by diverse experts, ranging from Nobel Peace Prize nominees to the Urban Birder.
We firmly believe there isnt a one-size-fits-all solution. Hence, weve introduced Mindfulness Circuits™ — a blend of three practices in one mindfulness session, similar to circuits in a gym. In just 3 minutes, a Mindfulness Circuit™ can rejuvenate your day, offering a more profound impact than practicing a single method.
Download the Light app, answer three simple questions, and discover the Mindfulness Circuit™ tailored just for you today.
Receive three insightful pieces of content each week, and seize the opportunity to participate in a LIVE weekly Mindfulness Circuit™ with the entire Light community, guided by a live practitioner.
Explore these practices and more in the Light app:
● Tapping
● Nature
● Breathwork
● Visualisation
● Meditation
● Hosting
● Gratitude
● Movement
● Listening
Mindfulness is not just a practice; its a calming elixir for your nervous system, a catalyst for heightened cognitive function, and a pathway to discovering your true self. Through mindfulness, not only will you be present for yourself, but youll radiate presence in your relationships.
Picture presence as your personal superpower, with mindfulness as the guiding force leading you to mastery. Observe your attention span expanding, connections deepening, and life experiences profoundly enriching.
Just like embarking on a fitness journey, stepping into mindfulness might seem overwhelming initially. Fear not, for we are here to guide and support you on this transformative journey.
Are you ready to embrace your newfound superpower? Let the journey to presence commence. Ready? Let’s go.